Enjoy an overall workout where you may build your endurance, strength, and energy level. If you are an active adult or senior who is looking for low intensity dancing, strengthening exercises – using resistance bands, and core exercises then this is the class for you. What to wear: athletic clothing and shoes that are comfortable to move in. What to bring: resistance bands, a yoga mat, water bottle and a towel. Your Instructor is Maria Capri-Horsman, BCRPA Fitness Leader – Third Age Group Fitness Certificate.