An event every week that begins at 6:00 pm on Thursday, repeating until December 19, 2019
An appropriate class for those wanting a softer, nurturing, slow paced, well supported relaxing practice. It includes carefully sequenced movements, controlled pressure and well measured stretches, including range of motion exercises. This style encourages a highly individualized approach with on-going engagement to make moment to moment adjustments. Pre-registration is required. Drop in students are welcome. Fee: $12. Instructor Alba Wilson, Registered Yoga Teacher (RYT 200).