An event every week that begins at 6:00 pm on Thursday, repeating until January 30, 2020
An event every week that begins at 6:00 pm on Thursday, repeating until February 27, 2020
An event every week that begins at 6:00 pm on Thursday, repeating until April 30, 2020
Basics principles of alignment and technique are encouraged in this class. My teaching style is intuitive and nurturing with a light-hearted approach to time-honored principles of aligning the body with the mind through fluid movement and controlled breathing. Classes focus on carefully sequenced flow, controlled pressure and well measured stretches. After your practice you may feel energized and refreshed. Pre-registration is required. Drop-in students are welcome. Fee: $12. Sessions begin on time, please arrive 15 minutes early to allow time for registration at the front desk. Instructor Alba Wilson, Registered Yoga Teacher (RYT 200). Materials to bring: Mat, towel, water and comfortable clothes to stretch in.