An event every week that begins at 10:45am on Monday, repeating until April 29, 2019
An appropriate class for those wanting a softer, nurturing, slow paced, well supported and relaxing practice. It includes carefully sequenced movements, controlled pressure and well measured stretches, including range of motion exercises. This style encourages a highly individualized approach with on-going engagement to make moment to moment adjustments. Pre-registration is required. Drop in students are welcome. Fee:$10. Instructor, Karen Veilhaber, Certified Yoga Therapist (C-IAYT) and Registered Yoga Teacher (RYT 500). The March 4 & March 11 classes will take place at La Quinta Library Community Room.
Materials to bring: Yoga Mat, towel, water, and wear comfortable clothing.