An event every week that begins at 9:30 am on Wednesday, repeating until September 25, 2019
An appropriate class for those wanting a softer, nurturing, slow paced, well supported and relaxing practice. It includes carefully sequenced movements, controlled pressure and well measured stretches, including range of motion exercises. This style encourages a highly individualized approach with on-going engagement to make moment to moment adjustments. Pre-registration is required. Monthly fees range from $40 to $50. Drop in students are welcome. Fee:$12. Instructor, Alba Wilson Registered Yoga Teacher (RYT 200).
Materials: Yoga mat, towel, and comfortable clothing.