“Sleep Hygiene: Sleep Techniques to Improve Health”
Presented by Ramanpreet Brar, MD
Your memory, mood, the number of sick days you take, and even your risk for a heart attack are all related to the amount of sleep you get each night. Sleep also leads to more energy, helps you handle stress, and improves overall well-being. Dr. Brar will discuss good sleep hygiene and ways to improve your health with a better night’s sleep.