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Health Talk: Sleep Hygiene- Sleep Techniques for Improved Health

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October 10 @ 4:00 pm - 5:00 pm

Free

“Sleep Hygiene: Sleep Techniques to Improve Health”
Presented by Ramanpreet Brar, MD

Ages 18+ / Free / Call 760-423-4855 or visit EisenhowerHealth.org/calendar to register

Your memory, mood, the number of sick days you take, and even your risk for a heart attack are all related to the amount of sleep you get each night. Sleep also leads to more energy, helps you handle stress, and improves overall well-being. Dr. Brar will discuss good sleep hygiene and ways to improve your health with a better night’s sleep.

Eisenhower October

Date:

October 10

Time:

4:00 pm - 5:00 pm

Cost:

Free

Event Categories:

,

Phone:

(760) 564-4767

Venue

La Quinta Library
78275 Calle Tampico
La Quinta, CA 92253 United States
+ Google Map

Organizer

Eisenhower Health
Phone:
760-423-4855
Email:
reservations@eisenhowerhealth.org
Website:
https://www.eisenhowerhealth.org/

Phone:

(760) 564-4767

Venue

La Quinta Library
78275 Calle Tampico
La Quinta, CA 92253 United States
+ Google Map

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