An event every week that begins at 9:15 am on Tuesday and Thursday, repeating until September 26, 2019
Learn the first part of the three-part routine. A slow moving, meditative exercise helps reduce stress, improves peace of mind, balance, circulation, flexibility, overall feeling of well being, and self-defense. Monthly fees range from $35-$40. Drop-in students welcome. Fee:$8. Instructor, Joy Medeiros.