Zumba Gold is a modified Zumba class that recreates the original moves you love at a lower-intensity. Easy-to-follow Zumba choreography will help you focus on balance, range of motion, and coordination. There is no prior dancing experience needed as the objective is to have fun, and to move to Latin, Caribbean, and international dance music. What to wear: loose fitting comfortable clothing that allows your body to experience a wide range of movement is best. Wear athletic shoes to support your knees and ankles during pivots and turns involved in dance moves. Bring a water and a towel. Your instructor is Maria Capri – Horsman, Licensed to teach Zumba Gold.