An appropriate class for those wanting a softer, nurturing, slow paced, well supported relaxing practice. It includes carefully sequenced movements, … Continued
An appropriate class for those wanting a softer, nurturing, slow paced, well supported relaxing practice. It includes carefully sequenced movements, … Continued
This yoga class is a synchronization of classical movements and breathe work which has been known to improve athletic performance, … Continued
An appropriate class for those wanting a softer, nurturing, slow paced, well supported relaxing practice. It includes carefully sequenced movements, … Continued
An appropriate class for those wanting a softer, nurturing, slow paced, well supported relaxing practice. It includes carefully sequenced movements, … Continued
An appropriate class for those wanting a softer, nurturing, slow paced, well supported relaxing practice. It includes carefully sequenced movements, … Continued
A slow moving, meditative exercise that helps reduce stress, improves peace of mind, balance, circulation,flexibility, and overall well being. Drop … Continued
Learn the first part of the three-part routine. A slow moving, meditative exercise helps reduce stress, improves peace of mind, … Continued
A consistent chair yoga practice is beneficial to your body and mind. Your whole body benefits as yoga increases blood … Continued
A low impact fitness class that may help improve flexibility, build strong muscles and improve activities for daily living. You … Continued