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Wellness Center Events

Live Well, Live Long

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  • October 1 @ 10:15 am - 11:00 am

    Tai Chi Ch’uan Intermediate

    Learn the first part of the three-part routine. A slow moving, meditative exercise helps reduce stress, improves peace of mind, … Continued

  • October 2 @ 11:00 am - 12:00 pm

    Gentle Yoga Wednesday

    An appropriate class for those wanting a softer, nurturing, slow paced, well supported relaxing practice. It includes carefully sequenced movements, … Continued

  • October 3 @ 10:15 am - 11:00 am

    Tai Chi Ch’uan Intermediate

    Learn the first part of the three-part routine. A slow moving, meditative exercise helps reduce stress, improves peace of mind, … Continued

  • October 8 @ 10:15 am - 11:00 am

    Tai Chi Ch’uan Intermediate

    Learn the first part of the three-part routine. A slow moving, meditative exercise helps reduce stress, improves peace of mind, … Continued

  • October 9 @ 11:00 am - 12:00 pm

    Gentle Yoga Wednesday

    An appropriate class for those wanting a softer, nurturing, slow paced, well supported relaxing practice. It includes carefully sequenced movements, … Continued

  • October 10 @ 10:15 am - 11:00 am

    Tai Chi Ch’uan Intermediate

    Learn the first part of the three-part routine. A slow moving, meditative exercise helps reduce stress, improves peace of mind, … Continued

  • October 14 @ 10:45 am - 11:45 am

    Gentle Yoga Monday

    An appropriate class for those wanting a softer, nurturing, slow paced, well supported relaxing practice. It includes carefully sequenced movements, … Continued

  • October 14 @ 6:00 pm - 7:00 pm

    Sunset Yoga

    This yoga class is a synchronization of classical movements and breathe work which has been known to improve athletic performance, … Continued

  • October 15 @ 8:00 am - 9:00 am

    Zumba

    The most awesome workout ever; dance to great music, with great people, and burn calories without even realizing it. Drop … Continued

  • October 15 @ 9:15 am - 10:00 am

    Tai Chi Ch’uan Beginning

    A slow moving, meditative exercise helps reduce stress, improves peace of mind, balance, circulation, flexibility, and overall feeling of well-being. … Continued

  • October 15 @ 10:15 am - 11:00 am

    Tai Chi Ch’uan Intermediate

    Learn the first part of the three-part routine. A slow moving, meditative exercise helps reduce stress, improves peace of mind, … Continued

  • October 15 @ 6:00 pm - 7:00 pm

    Ballroom Dance Intermediate

    If you are currently comfortable with the basics of a variety of Ballroom dances, you will enjoy learning the finer … Continued



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