This yoga class is a synchronization of classical movements and breathe work which has been known to improve athletic performance, … Continued
A slow moving, meditative exercise helps reduce stress, improves peace of mind, balance, circulation, flexibility, and overall feeling of well … Continued
Learn the first part of the three-part routine. A slow moving, meditative exercise helps reduce stress, improves peace of mind, … Continued
This is a flowing yoga class that will refresh your mind. This class may help your flexibility, strength, stamina, and … Continued
All of us benefit from the feelings of knowing that someone cares. For some, living alone can be very isolating … Continued
Your local bereavement support group is open to all who have experienced the death of someone close. Support is free … Continued
The most awesome workout ever; dance to great music, with great people, and burn calories without even realizing it. Monthly … Continued
This class is available to all members of the Wellness Center gym at no cost. Instructor, Karen ” Kaz” Johnson. … Continued
An appropriate class for those wanting a softer, nurturing, slow paced, well supported relaxing practice. It includes carefully sequenced movements, … Continued
This yoga class is a synchronization of classical movements and breathe work which has been known to improve athletic performance, … Continued
The most awesome workout ever; dance to great music, with great people, and burn calories without even realizing it. Monthly … Continued
A slow moving, meditative exercise helps reduce stress, improves peace of mind, balance, circulation, flexibility, and overall feeling of well … Continued