This class is available to all members of the Wellness Center gym at no cost. Instructor, Karen ” Kaz” Johnson. … Continued
An appropriate class for those wanting a softer, nurturing, slow paced, well supported and relaxing practice. It includes carefully sequenced … Continued
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. We … Continued
Tai Chi is an ancient system of movements from China, practiced for the promotion of health and longevity for the … Continued
This yoga class is a synchronization of classical movements and breathe work which has been known to improve athletic performance, … Continued
The most awesome workout ever; dance to great music, with great people, and burn calories without even realizing it. Monthly … Continued
A slow moving, meditative exercise helps reduce stress, improves peace of mind, balance, circulation, flexibility, and overall feeling of well … Continued
Learn the first part of the three-part routine. A slow moving, meditative exercise helps reduce stress, improves peace of mind, … Continued
This is a flowing yoga class that will refresh your mind. This class may help your flexibility, strength, stamina, and … Continued
An appropriate class for those wanting a softer, nurturing, slow paced, well supported relaxing practice. It includes carefully sequenced movements, … Continued
The most awesome workout ever; dance to great music, with great people, and burn calories without even realizing it. Monthly … Continued
If you are currently comfortable with the basics of a variety of Ballroom dances, you will enjoy learning the finer … Continued