An event every week that begins at 7:30 am on Monday and Wednesday, repeating until September 25, 2019
This class is available to all members of the Wellness Center gym at no cost. Instructor, Karen " Kaz" Johnson.…
An event every week that begins at 9:30 am on Wednesday, repeating until May 1, 2019
An appropriate class for those wanting a softer, nurturing, slow paced, well supported and relaxing practice. It includes carefully sequenced…
An event every week that begins at 9:45 am on Monday, Wednesday and Friday, repeating until September 30, 2019
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. We…
An event every week that begins at 10:45 am on Monday, Wednesday and Friday, repeating until September 30, 2019
Tai Chi is an ancient system of movements from China, practiced for the promotion of health and longevity for the…
An event every week that begins at 6:00 pm on Monday and Wednesday, repeating until September 30, 2019
This yoga class is a synchronization of classical movements and breathe work which has been known to improve athletic performance,…
An event every week that begins at 8:30 am on Thursday, repeating until September 26, 2019
The most awesome workout ever; dance to great music, with great people, and burn calories without even realizing it. Monthly…
An event every week that begins at 9:15 am on Tuesday and Thursday, repeating until September 26, 2019
A slow moving, meditative exercise helps reduce stress, improves peace of mind, balance, circulation, flexibility, and overall feeling of well…
An event every week that begins at 9:15 am on Tuesday and Thursday, repeating until September 26, 2019
Learn the first part of the three-part routine. A slow moving, meditative exercise helps reduce stress, improves peace of mind,…
An event every week that begins at 6:00 pm on Thursday, repeating until September 26, 2019
This is a flowing yoga class that will refresh your mind. This class may help your flexibility, strength, stamina, and…
An event every week that begins at 9:15 am on Monday, repeating until September 30, 2019
An appropriate class for those wanting a softer, nurturing, slow paced, well supported relaxing practice. It includes carefully sequenced movements,…
An event every week that begins at 8:30 am on Tuesday, repeating until September 24, 2019
The most awesome workout ever; dance to great music, with great people, and burn calories without even realizing it. Monthly…
An event every week that begins at 6:00 pm on Tuesday, repeating until September 24, 2019
If you are currently comfortable with the basics of a variety of Ballroom dances, you will enjoy learning the finer…