An appropriate class for those wanting a softer, nurturing, slow paced, well supported and relaxing practice. It includes carefully sequenced…
A fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. You will lift…
Sun Style Tai Chi is a safe and easy to learn practice of movements done in a fluid and gentle…
An appropriate class for those wanting a softer, nurturing, slow paced, well supported and relaxing practice. It includes carefully sequenced…
Your Yoga practice is a synchronization of classical movements and breathe work which has been known to improve athletic performance,…
A slow moving, meditative exercise that may help reduce stress, improve peace of mind, balance, circulation, flexibility, and overall feeling…
Come to Taco Toesdays at Bella Handz every Tuesday pedicures are $30.00 A nail care studio where creativity & innovation…
Ready to declutter your life? Executive coach Jason Culbert will share organizational ideas, tips and habit replacement routines to have…
Recommended for ages 0-2* Introduce your littlest ones to the library with interactive rhymes, songs, and books geared towards promoting…
Your guided practice of slow moving synchronized movements will lead up to a three part routine. Your practice is known…
Recommended for ages 18 months and older* Lots of wiggles, interactive rhymes, songs, and books that ends with a sensory…
A consistent chair yoga practice is beneficial to your body and mind. Your whole body benefits as yoga increases blood…