Indulge in a highly regenerative meditative experience with the combined practices of Nidra and therapeutic sound. This weekly class offers a subtle yet transformative exploration into deep rest, profound peace, and mind-body restoration. Class begins with a gentle guided meditation while resting in Śavāsana, followed by a multi-instrumental sound bath and integration. A collection of powerful sound healing instruments are used throughout: crystal alchemy and crystal frosted bowls,Tibetan singing bowls, chimes, drums, flutes, gongs, rain-sticks, and more. No meditation experience required. Yoga mats, blankets, and eye masks provided.
Drop in fee $20.00; pay at the front desk upon arrival. Monthly packages at reduced cost are available on website.
