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Wellness Center Classes

Get Your Fitness On

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    January 9 @ 6:00 pm - 7:00 pm

    Yoga Flow

    Basics principles of alignment and technique are encouraged in this class. My teaching style is intuitive and nurturing with a … Continued

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    February 11 @ 8:00 am - 9:00 am

    Dance Fusion

    Enjoy an overall workout where you may build your endurance, strength, and energy level. If you are an active adult … Continued

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    March 12 @ 6:00 pm - 7:00 pm

    Yoga Flow

    Basics principles of alignment and technique are encouraged in this class. My teaching style is intuitive and nurturing with a … Continued

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    March 18 @ 9:30 am - 10:30 am

    Gentle Yoga Wednesday

    An appropriate class for those wanting a softer, nurturing, slow paced, well supported relaxing practice. It includes carefully sequenced movements, … Continued

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    March 19 @ 6:00 pm - 7:00 pm

    Yoga Flow

    Basics principles of alignment and technique are encouraged in this class. My teaching style is intuitive and nurturing with a … Continued

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    March 25 @ 9:30 am - 10:30 am

    Gentle Yoga Wednesday

    An appropriate class for those wanting a softer, nurturing, slow paced, well supported relaxing practice. It includes carefully sequenced movements, … Continued

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    March 26 @ 6:00 pm - 7:00 pm

    Yoga Flow

    Basics principles of alignment and technique are encouraged in this class. My teaching style is intuitive and nurturing with a … Continued

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    April 1 @ 9:30 am - 10:30 am

    Gentle Yoga Wednesday

    An appropriate class for those wanting a softer, nurturing, slow paced, well supported relaxing practice. It includes carefully sequenced movements, … Continued

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    April 2 @ 6:00 pm - 7:00 pm

    Yoga Flow

    Basics principles of alignment and technique are encouraged in this class. My teaching style is intuitive and nurturing with a … Continued

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    April 3 @ 5:00 pm - 6:00 pm

    Taekwondo Beginning Class (4-8yrs)

    Train in traditional Tae Kwon do that includes self-development, physical and mental conditioning, Sportsmanship, self-defense, integrity, discipline, and world class … Continued

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    April 4 @ 5:00 pm - 6:00 pm

    Taekwondo Beginning Class (4-8yrs)

    Train in traditional Tae Kwon do that includes self-development, physical and mental conditioning, Sportsmanship, self-defense, integrity, discipline, and world class … Continued

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    April 5 @ 5:00 pm - 6:00 pm

    Taekwondo Beginning Class (4-8yrs)

    Train in traditional Tae Kwon do that includes self-development, physical and mental conditioning, Sportsmanship, self-defense, integrity, discipline, and world class … Continued

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