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Wellness Center Classes

Get Your Fitness On

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  • December 14 @ 8:15 am - 9:15 am

    Pilates

    Pilates Mat workout will help increase your body/mind connection using techniques developed by Joseph H. Pilates. Expect to increase your … Continued

  • December 14 @ 9:45 am - 10:30 am

    Cardio & Strength

    A stretch, strength and low aerobics class for adults. Silver Sneakers welcome.

  • December 14 @ 9:45 am - 10:30 am

    Cardio & Strength

    A fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. You will lift … Continued

  • December 14 @ 10:30 am - 11:30 am

    Sun Style Tai Chi

    Sun Style Tai Chi is a safe and easy to learn movements done in a fluid and gentle manner. You … Continued

  • December 17 @ 10:45 am - 11:45 am

    Gentle Yoga Monday

    An appropriate class for those wanting a softer, nurturing, slow paced, well supported and relaxing practice. It includes carefully sequenced … Continued

  • December 17 @ 6:00 pm - 7:00 pm

    Sunset Yoga

    Your Yoga practice is a synchronization of classical movements and breathe work which has been known to improve athletic performance, … Continued

  • December 18 @ 8:30 am - 9:30 am

    Zumba

    A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious … Continued

  • December 18 @ 9:15 am - 10:00 am

    Tai Chi Chuan Beginning

    A slow moving, meditative exercise that may help reduce stress, improve peace of mind, balance, circulation, flexibility, and overall feeling … Continued

  • December 18 @ 10:15 am - 11:00 am

    Tai Chi Chuan

    Your guided practice of slow moving synchronized  movements will lead up to a three part routine. Your practice is known … Continued

  • December 18 @ 6:00 pm - 7:00 pm

    Meditation

    Awaken your inner self to a balanced and fulfilled life by developing the awareness of mind and body. This class … Continued

  • December 18 @ 6:00 pm - 7:00 pm

    Ballroom Dance Intermediate

    If you are currently comfortable with the basics of a variety of Ballroom dances you will enjoy learning the finer … Continued

  • December 18 @ 7:00 pm - 8:00 pm

    Ballroom Dance

    Fundamentals are taught and include how to lead and follow, connect with musical beat, and acquire a natural dance style. … Continued



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