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Wellness Center Classes

Get Your Fitness On

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  • November 1 @ 8:45 am - 9:30 am

    Cardio Strength Monday or Friday Drop in class

    A variety of exercises are practiced that may help increase your cardio endurance and strengthen muscle. We will lift light … Continued

  • November 12 @ 10:15 am - 11:00 am

    Tai Chi Ch’uan Intermediate

    Learn the first part of the three-part routine. A slow moving, meditative exercise helps reduce stress, improves peace of mind, … Continued

  • November 13 @ 11:00 am - 12:00 pm

    Gentle Yoga Wednesday

    An appropriate class for those wanting a softer, nurturing, slow paced, well supported relaxing practice. It includes carefully sequenced movements, … Continued

  • November 14 @ 10:15 am - 11:00 am

    Tai Chi Ch’uan Intermediate

    Learn the first part of the three-part routine. A slow moving, meditative exercise helps reduce stress, improves peace of mind, … Continued

  • November 19 @ 10:15 am - 11:00 am

    Tai Chi Ch’uan Intermediate

    Learn the first part of the three-part routine. A slow moving, meditative exercise helps reduce stress, improves peace of mind, … Continued

  • November 20 @ 11:00 am - 12:00 pm

    Gentle Yoga Wednesday

    An appropriate class for those wanting a softer, nurturing, slow paced, well supported relaxing practice. It includes carefully sequenced movements, … Continued

  • November 26 @ 10:15 am - 11:00 am

    Tai Chi Ch’uan Intermediate

    Learn the first part of the three-part routine. A slow moving, meditative exercise helps reduce stress, improves peace of mind, … Continued

  • November 27 @ 11:00 am - 12:00 pm

    Gentle Yoga Wednesday

    An appropriate class for those wanting a softer, nurturing, slow paced, well supported relaxing practice. It includes carefully sequenced movements, … Continued

  • December 4 @ 11:00 am - 12:00 pm

    Gentle Yoga Wednesday

    An appropriate class for those wanting a softer, nurturing, slow paced, well supported relaxing practice. It includes carefully sequenced movements, … Continued

  • December 9 @ 10:45 am - 11:45 am

    Gentle Yoga Monday

    An appropriate class for those wanting a softer, nurturing, slow paced, well supported relaxing practice. It includes carefully sequenced movements, … Continued

  • December 9 @ 6:00 pm - 7:00 pm

    Sunset Yoga

    This yoga class is a synchronization of classical movements and breathe work which has been known to improve athletic performance, … Continued

  • December 10 @ 8:00 am - 9:00 am

    Zumba

    The most awesome workout ever; dance to great music, with great people, and burn calories without even realizing it. Drop … Continued



The IRONMAN Community Help Line is NOW open for information about the race, call (760) 668-7856 (English) & (760) 668-7866 (Spanish). Public safety is priority on race day, emergency vehicles have the right of way on all roads to respond to calls. For emergencies dial 911.

Let’s Stay In Touch!

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