A stretch, strength and low aerobics class for adults. Silver Sneakers welcome.
A fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. You will lift … Continued
Sun Style Tai Chi is a safe and easy to learn movements done in a fluid and gentle manner. You … Continued
An appropriate class for those wanting a softer, nurturing, slow paced, well supported and relaxing practice. It includes carefully sequenced … Continued
Your Yoga practice is a synchronization of classical movements and breathe work which has been known to improve athletic performance, … Continued
A slow moving, meditative exercise that may help reduce stress, improve peace of mind, balance, circulation, flexibility, and overall feeling … Continued
Your guided practice of slow moving synchronized movements will lead up to a three part routine. Your practice is known … Continued
Awaken your inner self to a balanced and fulfilled life by developing the awareness of mind and body. This class … Continued
If you are currently comfortable with the basics of a variety of Ballroom dances you will enjoy learning the finer … Continued
Fundamentals are taught and include how to lead and follow, connect with musical beat, and acquire a natural dance style. … Continued